Undertaken a fast

I did the master cleanse and for the first few days I could keep everything normal. After that, it became increasingly difficult to work or do anything, so it was important for me not to harp too strongly on keeping up my practice. My priority shifted to the fast, and I took my practice back the following week when I was off the fast. I didn’t feel like I was betraying any part of myself, but rather reprioritizing my focus, and adapting. I find that to be very helpful and along with the yogic philosophy of giving yourself what you need.

LauraK

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