-Sumary-
Note: This positions had been performed by yogis and yoginis with different levels of practice. Simply as a guide. There are more positions. We have just describe the most common ones.
The positions are the same in all the different Yoga types. The principal difference is in the pace they are performed, the breath used, and the temperature of the room (Bikram Yoga).
Acroyoga positions
Acroyoga is a relatively new type of Yoga. It is a mix of old-time yoga positions, asanas, and the acrobatics you might usually see at the circus!. And while it may seem difficult or complex, you don’t need… continue
Bikram Yoga Positions
Standing Poses (Note: All the poses are repeated twice. The room is at around 100-Fahrenheit degrees)… continue
Venus Kriyas Yoga Positions
These exercises are designed to blend the polarities of the male and female energies. They also deepen love and divine consciousness There is something special when you see yourself and your partner…. continue
Women Yoga Positions
– Pregnancy Yoga Positions
– PMS Yoga positions
– Menopause & Perimenopause Yoga Positions
– Daily Women Yoga Positions
Men Yoga Positions
Yogi Bhajan provided this Yoga set during one of his lectures to men. It works for your potency and potentiality. You will find it in the book Man to Man by Yogi Bhajan…. continue
Yoga Positions for the back – spine
– Hip Rotations
– Spinal Flex in easy pose
– Spinal Flex in rock pose… continue
Yoga Positions for acid stomach
Benefits: This exercise adjusts the acid balance in the stomach, but it must be done daily without missing a day… continue
Yoga Positions for the eyes
The following exercises work on the eyesight, and also on the brain, intellect, memory, concentration, throat, and nervous strain… continue
Yoga Positions for the abdomen
These are some of the many exercises there are to work on the abdominal area. The times are approximate. You can start with half time and built it up with time to full time… continue
Yoga Positions for sciatic nerve
Benefits: The sciatic nerve hurts when it?s out of place. This exercise will place it back in its place…. continue
Yoga Positions for the neck
– Shoulder Shrough
– Neck Rolls
– Nono… continue
Yoga Positions for anxiety
Each day more people write us asking what Yoga can offer for people that suffer anxiety and panic attacks. The anxiety and the panic attacks, or hyperventilation … continue
Yoga Positions for insomnia
When you can’t sleep start breathing ONLY for the left nostril. The left nostril is associated with the parasympathetic part of the brain whose qualities are… continue
Yoga Positions to control weight
The exercises in each lesson are done for 5 minutes, follow by 5 minutes rest, and repeat 4 times. The intention is to create pressure in certain organs to break down the inner layer of fats… continue
Yoga Positions for the immune system
These exercises are designed to stimulate and balance the whole body. They can be performed individually or as a set… continue
Yoga Positions for migraines
Most migraines are due to the tension. The following exercises work in migraines due to tension and stress. They stimulate the flow of circulation in the area…continue
Yoga Videos
– Asthanga Standing Poses
– Yoga For Children
– Har Aerobic Yoga… continue