What is Yoga?
Where does Yoga come from? What is its history? How…
Meditation
Finally, an easy and very effective step-by-step…
Breathing
Breathing may be one of the most important things…
Relaxation
Many people confuse meditation with relaxation…
Basic Sitting Positions
You will find all the different sitting positions, how to…
Women’s Yoga
Did you know a woman has eleven moon centers? Do you…
Bandhas
Bhanda means “lock”. There are three main locks in…
Men’s Yoga
Yoga positions for men. Yoga sets. Yoga video. Food…
Mudras
Mudra means “hand position”. Every finger is associated…
Healing & Health
Yoga for the body and the mind.
The Benefits of Yoga
There are many benefits associated with Yoga…
The Pillars of Yoga
Whatare the main foundations of Yoga? The very…