I have a hard time fitting both cardio and yoga workouts in a day…can yoga be cardio and which types are best for cardio if so, thanks, gail
Answer
Sat Nam Gail,
Here is some exercises good for the heart. Check with your doctor if you have any proble before doing them
http://s3cr3ty0stg2.wpengine.com/newsletter/03-15/yoga-set.html
Blessings