Hi I have Ostiro Arthritis in my hips and am wondering which style of Yoga would be best for me. I’m looking to keep my hips as well as other joints pain free and mobile. Thank you.
Answer
Sat Nam,
You can start practicing yoga to improve your health, being carefull not to force any posture so you don’t hurt yourself,
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html
Also, some specific exercises for the hips can help you regain your balance
http://s3cr3ty0stg2.wpengine.com/hatha-yoga/hero-krounchasana.html
Blessings