how can i begin yoga at home
Answer
Sat Nam,
You can start with some book. Howver, it is recommended to be guided by a teacher, specially in the beginning.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html
Blessings
Sat Nam,
You can start with some book. Howver, it is recommended to be guided by a teacher, specially in the beginning.
http://s3cr3ty0stg2.wpengine.com/Yoga-for-Beginners.html
Blessings