Sit in a comfortable sitting position with the spine straight. Place the right hand in Gyan mudra and the left arm straight in front of the body in a 60 degrees angle. Close your eyes. The mantra can be chant loud, whisper, or silently.
“I am bountiful, I am beautiful, I am bliss, I am , I am”
Time: 3-11 minutes
Yoga For Women
- Video
- Meditations
- Meditation to heal the self and others – “RA MA DA SA”
- Meditation to heal the body, mind, spirit and arc line – Kirtan Kriya -“SA TA NA MA”
- Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
- Rejuvenation Meditation
- Meditation to prevent freaking out
- A meditation to become a healer, conquer sickness, and perfect the power of prayer.
Sexuality & Intimacy