Meditation to heal the body, mind, spirit, and arc line – Kirtan Kriya – “SA TA NA MA”

This meditation is used to break old patterns of behavior. It works great to break drug addictions. In addition, this meditation strengthens and restores the arc line. Women have a double arc line, one that goes from earlobe to earlobe, and another, only in women, that goes from nipple to nipple. The woman is very sensitive to the penetration energy of a man and when a woman engages in sexual intercourse, and sometimes even just flirting, her arc line becomes imprinted with the man�s energy, creating a hole in the arc line. The more holes she has, the weaker the arc line becomes. This can make a woman very insecure and emotionally unstable. It is said that if the arc line gets too weak, the woman will die. In fact, Yogi Bhajan, could tell just by looking at a woman how many men she has had sex with because he could see her 10 bodies. This meditation was provided by him and is by far the most recommended for women. This meditation will literally close the holes. I believe that in order to clean the whole arc line from these imprinted energies, it must be done every day for 31 minutes for 2 years.

Sit in a cross-legged position with the spine straight. Place the hands on the knees (or as close as your arms will allow without bending the torso forward). Loudly chant the mantra SA TA NA MA. With every SA touch the thumb and the index finger (Jupiter finger) pad to pad, with every TA touch the thumb and the middle finger (Saturn finger), with every NA touch the thumb and the ring finger (Sun finger), and with every MA touch the thumb and the pinky (Mercury finger).

Time: During the first 5 minutes, chant the mantra loudly;

For the next 5 minutes, whisper;
For the next 10 minutes, chant in silence;
For the next 5 minutes, whisper again;
and for the last 5 minutes, chant loudly.

Yoga For Women