- The Flow of Eternal Power by Shakti Parwha Kaur Khalsa
- What To Expect When You are Expecting by Heidi Murkoff
- A Woman’s book on Yoga by Hari Kaur Khalsa & Machelle M. Seibel
- Yoga for Pregnancy by Francoise Barbira Freedman
- Bountiful, Beautiful, Blissful by Gurmukh
- Gurmukh’s videos on “Yoga for pregnancy”, “Mommy & Me” , “Yoga post-pregnancy”
- Sexuality and Spirituality by Dr. Gururattan Kaur Khalsa and Ann Marie Maxwell (Yoga sets for woman, couples, tips)
- The Gift of Giving Live by Tarn Taran Kaur Khalsa (Spanish & English)
Some of these books you can buy at:
For Yoga Teachers Directory, workshops for women, etc you can contact:
The International Kundalini Yoga Teachers Association in Espanola New Mexico at 505- 753.0423 or go to their web site at www.3ho.org
Yoga For Women
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Daily Yoga Poses 4 women
- Video
- Meditations
- Meditation to heal the self and others – “RA MA DA SA”
- Meditation to heal the body, mind, spirit and arc line – Kirtan Kriya -“SA TA NA MA”
- Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
- Rejuvenation Meditation
- Meditation to prevent freaking out
- A meditation to become a healer, conquer sickness, and perfect the power of prayer.
Sexuality & Intimacy