Emotional balance exercise
Sit in a comfortable sitting position with the spine straight. Place the arms all the way up, next to the ears, palms facing each other. Maintain the elbows straight. Start moving the arms down between 6-9 inches and up in a rapid way… continue
Exercise to vanish fear
Sit in a comfortable sitting position with the spine straight. Place the arms out parallel to the floor with the hands like a fist except the thumb that is pointing out. Inhale and bring the thumbs to the shoulders, exhale and straight the arms back to the side… continue
Yoga Essentials – The Basics of Yoga