During recent years, soybean consumption has grown exponentially. Tofu is no longer an unknown substance, and is now the feature of many restaurant menus and served in households around the world. In Asian countries, soybeans have been eaten for centuries, but the bean is fairly new to the American society. Studies suggest that Americans are now drawn to soybeans because they promote good health, increase energy, and the American people are more apt to eat foods that appeal to them as well as others. The fact that so many people now eat soy cancels out the fact that it has an unusual texture and makes it more desirable to try.
The women in Asia have been adding soy in their diets for many generations. The studies show they have menopause at a much older age. In today’s market soy is use as a substitute of the chicken for vegetarians, because of the high content of proteins, and the low content on fats.
Soybeans contain an ideal combination of disease fighting elements that work to fight heart disease, cancer, diabetes and a wide array of other illnesses. The beans also contain all of the important amino acids – there are nine – as well as calcium, fiber, protein, and vitamins. Soybeans and the products that are created entirely of soy are low in fat and do not contain cholesterol. Aside from the health benefits of soy, people are also discovering that they like the taste of soybeans.
The yogic way of life encourages yogi to lead a healthy life, and often one that is free of meat. There are many diseases that can spread through the consumption of meat, and there are far more health benefits associated with a vegetarian diet than an omnivorous diet. Soy is a great replacement for meat and is featured in many of today’s vegetarian foods. There are also meat imitations that are composed of soybeans, vegetables, and other products that are quite comparable to the taste and texture of real meat.