Sitali Pranayam is also known as the “cooling breath”. It is used with some kriyas,
segmented breaths, and with Breath of Fire.
How to do it
- Curl the tongue into a U shape
- Inhale through the curled tongue
- Exhale through the nose
Benefits
- Used to lower fevers or the body temperature on hot days
- Aids digestion
- If the tongue tastes bitter at first it is a sign of detoxification and will pass