Buddhi Mundra

BUDDHI MUDRA

Place together the tips of the pinky and thumb. The pinky finger it is associated with Mercury. Mercury represents quickness, and the power of communication.

Yoga Essentials – The Basics of Yoga

• What is Yoga?
• Breathing
• Basic Sitting Positions
• Bandhas
• Mudras
• The Benefits of Yoga
• Meditation
• Relaxation
• Women’s Yoga
• Men’s Yoga
• Healing & Health
• The pillars Of Yoga