hello. what would be the best kind of yoga for someone who is overweight and out of shape?
Answer
Sat Nam,
I would recomend Hatha or Iyengar yoga to start practicing a discipline to take care of you
http://s3cr3ty0stg2.wpengine.com/Hatha-Yoga.html
http://s3cr3ty0stg2.wpengine.com/Iyengar-Yoga.html
Blessings