i want to lose my belly fat and weight from abdomen area only. which yoga position will be fine for me? how do I do? thank you. regards, Dhiren.
Answer
Sat Nam Dhiren,
The information in thi link can help you with your question.
http://s3cr3ty0stg2.wpengine.com/newsletter/09-2008/yoga-abdomen.html
Blessings.