Indra Kaur

Sivananda Yoga
Yoga Blog
Articles
Videos
Yoga Photos
Forum
Questions & Answers

Sivananda Yoga

SIVANANDA YOGA
-Sumary-

What is Sivananda Yoga?What is Sivananda Yoga? Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced… continue

 
Philosophy Philosophy The philosophy of Sivanada Yoga is summarized in the following 5 principles: Proper breathing: Pranayama, Exercise: Asanas, Relaxation: Savasana, Diet: Vegetarian. A yogic diet is encouraged…
continue

 
Practice Practice A typical Sivananda Yoga class involves 12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation… continue

 
Goal of Sivananda YogaGoal of Sivananda Yoga
The practice of Sivananda Yoga is intended to tone and strengthen all of the muscle groups of the body. The objective of the class is to instruct students in the correct practice of yoga asanas…
continue
 

Swami SivanandaSwami Sivananda
Swami Sivananda Saraswati, one of the greatest Yoga masters of the 20th century, is the inspiration behind the Sivananda Yoga Vedanta Centers. He was born in 1887 in Pattamadai, South India. His name was Kuppuswami…
continue

 
BooksBooks
The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga by Sivanda Yoga Center and Vishnu Devananda…
continue

 
LinksLinks
Official web page of Sivananda yoga: http://www.sivananda.org
Another web page of Sivananda Yoga…
continue