[The Secrets Of YogaMember]

I’m Vinyasa/Ashtanga Practicioner and I recently developed a bump on my lower right hand palm. Right where you press your plams down for updog/down dog and chattaranga. It goes away but then right after my class it swells up again. It is a tad painful. Anyone ever experience this?

[Anonymous]

I am a writer and this happens to me on my middle finger where the pencil rests. My guess is that it’s a callous.

Chris KS

[Anonymous]

Maybe try to press down more through your knuckles at the upper part of your hand, and down through the fingers and thumbs.

Updog777

[Anonymous]

Have you tried icing this area? Perhaps it’s an infection or inflammation?

Shelly UK

[Anonymous]

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