[The Secrets Of YogaMember]

Does anyone here have very detailed experience with mudras and how they impact your consciousness?

[YogaLove108Participant]

I like using the Gyana (wisdom) mudra, where the thumb and forefinger touch. It’s good during asana practice to improve concentration, I think. I like using it in seated meditation, too. It’s also good to use during savasana, or during balances and twists, to help keep the mind focused.

YogaLove108

[Anonymous]

The mudra of putting your forehead on the floor after yoga class always makes me feel grounded.

MaryTX

[Anonymous]

Anjali Mudra (hands at heart center) helps me to bring focus back to the inside and to my center line in the body.

Updog2009 

[voronwParticipant]

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