This topic contains 9 replies, has 4 voices, and was last updated by voronw 3 years, 11 months ago.
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January 29, 2010 at 3:18 pm #15827
Why is it important to maintain a neutral pelvis in many yoga postures and how do we accomplish this?
January 29, 2010 at 4:31 pm #16669
AnonymousThat question never ceases to make me think in my postures, as a teacher. I think that it’s crucial to keep the pelvis from tilting anteriorly or posteriorly because of it’s relationship to the back and the rest of the body. If you have too much of a tilt in any direction, it can either cinch or over extend your lower back.
DanielB
January 29, 2010 at 4:32 pm #16670
AnonymousA neutral pelvis in postures like Warrior 1 will help you keep your belly strong, low back lengthened, and ribs in. It is challenging to do in this posture but you do it by trying to point the tailbone down towards the ground.
KaliGrrrrl
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