This topic contains 233 replies, has 5 voices, and was last updated by voronw 3 years, 11 months ago.
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October 22, 2008 at 3:23 pm #15750
After I started doing alternate nostril breathing, I observe that I perspire more. I see lot of pimples on my face. Please let me know whether this happens for all the beginners and will come to normal position after some days or I am doing something wrong.
January 13, 2010 at 11:51 am #16525
AnonymousAs with any energetic release, it is common for your body to react by sweating and breaking out. A lot of people interpret this as your body expelling negativity or flushing toxens from your system. In a few weeks, if you are still breaking out, I would consult someone, but in the meantime I think what’s happening is normal.
Kalika33
January 13, 2010 at 11:51 am #16526
AnonymousNadi Shodana (alternate nostril breathing) is a practice that is meant to balance the two different sides of the body, as well as all of your little energy centers (nadis), of which you have millions! I think it is likely that something got stirred up from an imbalance or impurity in your system, and things will likely clear up soon… hopefully even more clear than before!
Laxman
January 13, 2010 at 11:52 am #16527
AnonymousWhile I haven’t heard of this happening before, I don’t think it’s strange or uncommon. It’s amazing what these practices can do to us!
Deepak
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