Here is the fall newsletter with lots of Yoga tips answering many of the emails we’ve received.
Also, this October 6 will be Yogi Bhajan’s Remembrance Day with global meditations. For more information, visit http://www.3ho.org/events/2008globalmeditations.html
Many blessings!
There are numerous benefits of meditation. This practice restores emotional balances, allows the mind and body to perform in a simple state of “being,†and cleanses the soul of negative energy.
Our bodily functions relate to the five elements of life: Earth, water, fire, air, and ether… continue
