Breathing To Change Nostrils at Will And To Alter Mental States
You should be able to switch nostrils by concentrating on it. The left side its directly related with calmness, and the right nostril with energy. So if cant feel sleep at night lie down on the right side, and with the pillow apply slight pressure on the right nostril, and breathe through the left. continue
Basic breath series
Close with the right thumb the right nostrils. The rest of the fingers are pointing up to the sky like antennas. Start Long Deep Breathing. For 3 min. To finish inhale and hold for 10 sec… continue
Pranayama series #1
Place the arms straight with the hands in Gyan Mudra on the knees. Start Breath of Fire. 7 min. To end hold the breath for 30 sec… continue
Pranayama series #2
Close the right nostril with the right thumb. Inhale through the left nostril. Close the left nostril with the right pinky, and exhale through the right. Keep the hand in a U shape. Keep inhaling through the right nostril and exhaling through the left for 10 min… continue
Kundalini Yoga – Pranayama Sets