Beginners Yoga

How do I start? One of the most frequent questions that we receive is how to begin practicing Yoga. We often suggest that you research yoga teachers and centers in your area. TheSecrestOfYoga.com has an extensive list of Yoga teachers and centers… continue

Which style of yoga should I begin with? All forms of Yoga have the same objective: to stimulate and raise the kundalini energy through the spine. Kundalini energy, which we all have, is located in the base of the spine. Through the practice of yoga, the techniques of breathing, and meditation,…
continue

Yoga Class Etiquette Arrive at the class on time. Make sure that you leave enough time to pay and, if necessary, to speak with the instructor about any injuries you may have or instructions you may need. Arriving late distracts the other students as well as the instructor… continue

Things to keep in mind before a Yoga class
See Yoga Class Etiquette. Practice yoga on an empty stomach. You should not anything for two to three hours prior to practice…
continue

Articles
Yoga may be described as a set of physical practices designed to promote control of the mind and body and to attain spiritual and physical well-being….
continue