How to do it:
Sit in a comfortable sitting position with the spine straight. Place the arms all the way up, next to the ears, palms facing each other. Maintain the elbows straight. Start moving the arms down between 6-9 inches and up in a rapid way.
Time: 3 – 7 minutes
Yoga For Women
- Video
- Meditations
- Meditation to heal the self and others – “RA MA DA SA”
- Meditation to heal the body, mind, spirit and arc line – Kirtan Kriya -“SA TA NA MA”
- Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
- Rejuvenation Meditation
- Meditation to prevent freaking out
- A meditation to become a healer, conquer sickness, and perfect the power of prayer.
Sexuality & Intimacy