How to do it:
Sit in a comfortable sitting position with the spine straight. Straight the arms by the sides parallel to the floor with both palms facing down.
Breathe long and deep while flapping the wrist rapidly.
Time: 3 minutes
Yoga For Women
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Daily Yoga Poses 4 women
- Video
- Meditations
- Meditation to heal the self and others – “RA MA DA SA”
- Meditation to heal the body, mind, spirit and arc line – Kirtan Kriya -“SA TA NA MA”
- Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
- Rejuvenation Meditation
- Meditation to prevent freaking out
- A meditation to become a healer, conquer sickness, and perfect the power of prayer.
Sexuality & Intimacy