Yoga For Women

Chanting Meditation
This meditation will calm and relax you and the baby. It’s done with the sacred sound of the mantra, Sat Nam, which makes all your body vibrate at the rhythm of the infinity within you. The long chanting exhalation releases the tension and negativity fades away… continue

Meditation for infinite connection
Sit in a comfortable sitting position with the spine straight. Place your hands in front of the sternum without touching the body like a cup with the pinkies of both hands touching. Soft the eyes and look in front of you. Breath Long and deep through the nose while… continue

Meditation for honoring your womanhood
Sit in a comfortable sitting position with the spine straight. Place the right hand in Gyan mudra and the left arm straight in front of the body in a 60 degrees angle. Close your eyes. The mantra can be chant loud, whisper, or silently… continue

Meditation for self-love and acceptance
Sit in a comfortable sitting position with the spine straight. Place the arms straight out in front of the body with the left palm facing up, and the right palm facing down, holding the fruit. Eyes closed…
continue

Meditation for mental balance
Sit in a comfortable sitting position with the spine straight. Straight the arms by the sides parallel to the floor with both palms facing down.
Breathe long and deep while flapping the wrist rapidly…
continue

Meditation for making decisions
Sit in a comfortable sitting position with the spine straight. Place the hands at the sternum in pray pose with the left hand higher than the right palm. The tip of the right fingers will be touching the beginning of the left fingers… continue