Minted Mediterranean Fruit Mix
Serves: 6
Preparation: 20 Minutes
2 Large Rubi Red Grapefruits
3 Large Navel Oranges
1 Cup (1 oz/30 gr.) kalamata Olives, pitted and sliced.
1 Tablespoon Walnut Oil.
¼ Teaspoon ground pepper.
6 curly endive (chicory/witloof) leaves.
1- Working on a sieve set in a large bowl, peel and segment the grapefruits and oranges. Remove and discard any seeds.
2- Pour off all but 2 tablespoons of the juice from the bowl, reserving it for another use. To the 2 tablespoons juice, add the grapefruit and orange segments, mint, olives, oil, and pepper. Toss gently to combine.
3- To serve, arrange the curly endive leaves on individual plates. Top each with equal amount of the fruit.
Per serving:
Calories: 110
Kilojoules: 460
Protein: 2g
Carbohydrates: 20g
Total Fat: 4g
Saturated Fat: <1g
Cholesterol: 0 mg
Sodium: 94 mg
Dietary Fiber: 3 g
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