Bikram On the Floor

On the Floor

• Dead Body – Savasana
• Wind Removing Pose
• Sit-up – Pavanamuktasana
• Cobra Pose – Bhujangasana
• Locust Pose – Salabhasana
• Full Locust Pose – Poorna-Salabhasana
• Bow Pose – Dhanurasana
• Fixed Firm Pose – Supta-Vajrasana
• Half Tortoise Pose – Ardha-Kurmasana
• Camel Pose – Ustrasana
• Rabbit Pose – Sasangasana

Bikram Yoga Table of contents

• What is Bikram Yoga?
• Benefits of Bikram Yoga
• Some Tips
• Bikram Yoga Positions
  • Standing Poses (Note: All the poses are repeated twice. The room is at around 100-Fahrenheit degrees)
    • Standing Deep Breathing Pose
    • Half Moon Pose and hands to Feet – Ardha-Chandrasana and Pada-Hastasana
    • Awkward Pose – Utkatasana
    • Eagle Pose – Garurasana
    • Standing Head to Knee Pose – Dandayamana-Janushirasana
    • Standing Bow Pulling Pose – Dandayamana-Dhanurasana
    • Balancing Stick Pose – Tuladandasana
    • Standing Separate Leg Stretching Pose – Dandayamana-Bibhaktapada-Paschimotthanasana
    • Triangle Pose – Trikanasana
    • Standing Separate Leg Head to Knee Pose – Dandayamana-Bibhaktapada-Janushirasana
    • Tree Pose – Tadasana
    • Toe Stand Pose – Padangustasana
  • On the Floor
    
    • Dead Body – Savasana
    • Wind Removing Pose
    • Sit-up – Pavanamuktasana
    • Cobra Pose – Bhujangasana
    • Locust Pose – Salabhasana
    • Full Locust Pose – Poorna-Salabhasana
    • Bow Pose – Dhanurasana
    • Fixed Firm Pose – Supta-Vajrasana
    • Half Tortoise Pose – Ardha-Kurmasana
    • Camel Pose – Ustrasana
    • Rabbit Pose – Sasangasana
  • Sitting Up Poses
    
    • Head to Knee Pose – Janushirasana with Paschimotthanasana
    • Spine Twisting Pose – Ardha-Matsyendrasana
  • Breathing – Kapalbhati in Vajrasana
    • Blowing in Firm Pose
  • Relaxation
    • Dead Pose – Savasana
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