Bikram Yoga Positions

BIKRAM YOGA POSITIONS
-Sumary-

Standing Poses
– Standing Deep Breathing Pose
– Half Moon Pose and hands to Feet – Ardha-Chandrasana and Pada-Hastasana
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On the Floor
– Dead Body – Savasana
– Wind Removing Pose…
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Sitting Up Poses
– Head to Knee Pose – Janushirasana with Paschimotthanasana
– Spine Twisting Pose – Ardha-Matsyendrasana…
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Breathing – Kapalbhati in Vajrasana
– Blowing in Firm Pose…
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Relaxation

– Dead Pose – Savasana…
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