ASHTANGA YOGA
-Sumary-
What is Ashtanga Yoga? Ashtanga Yoga ancient system comes from the old book title Yoga Korunta by Vamana Rishi, this teachings passed to Sri T. Krishmacharya in the 1900s by his teacher Guru Rama Mohan Brahmachari, and then to Pattabhi Jois around 1927… continue
Pattabhi Jois Sri Krishna Pattabhi Jois, lovingly called Guruji by his students, was born in 1915 in the small town of Kowshika, India. At the age of 12 he met his guru Sri T. Krishnamacharya at a Yoga demonstration at his school. Sri T. Krishnamacharya’s teacher was Rama Mohan Brahmachari and he had taught Krishnamacharya Yoga in a cave in Tibet… continue
Ashtanga Yoga Mantra This mantra is always chanted at the beginning of the practice… continue
The Eight Limbs Ashtanga Yoga is a term which means ‘The Eight Limbs of Yog’. “Astha” means eight, “Anga” mans Limbs, and Yoga means Union. Ashtanga Yoga is a school of yoga which seeks to embody the traditional eight limbs of Yoga… continue
Ujjayi Breath The Ujjayi breath also referred to as the victorious or ocean breath is a pranayama. Ujjayi Breath is use during the whole practice of Ashtanga Yoga. It creates heat. This heat is said to burn out all the toxins from the body and mind. It allows you to have more resistant during the practice, and certainly you will need it… continue
Locks / Bhandas The locks in the body, also called Bhandas, are intentioned muscles contractions, with the aim of redirecting the energy flow within the body. This techniques speed up the raise of Kundalini energy, which allows the experience of higher states of consciousness… continue
Drishti / Gaze Dristhi literally means “perception”. Dristi is the specific point to lfocus on while practicing Yoga. Looking to the Dristi focuses the mind, and brings concentration inwards… continue
Vinyasa The sequence of positions that pass from one Asana to the other is called Vinyasa. It creates motion and endurance. It makes you more active the Asana practice. There are two main positions you can come from: Downward Facing Dog or Sitting Down… continue
