Kundalini Yoga | Banishing fear

1. Sit in easy pose with your spine straight, the chin slightly tucked, and your eyes closed and rolled upward.
2. Extend your arms out to the sides, parallel to the floor.
3. Close your hands, bringing the fingertips to the base of each palm, keeping the thumbs up.
4. Inhale and bring your thumbs to your shoulders, then exhale and return your hands to the original position, going as fast as you can without letting your thumbs touch your shoulders.
5. Continue with powerful breathing for two minutes. You can work up to seven minutes.

Kundalini Yoga Table of Contents

• What is Kundalini Yoga?
• Where does it come from? What is its history?
• Benefits
• Mantras
• Breathing/Pranayama
• Chakras
• Bandhas
• Nadis
• Mudras
• Sadhana
• The Ten Bodies
• Yoga Sets
• Meditation
• Relaxation
• White Tantric Yoga
• Gong Therapy
• Women and the Yoga Technology
• Recipes
• Cleanses
• Music
• Recommended Books
• Web Sites