- Standing Postures
- Backward Bending
- Forward Bending
- Side Bending
- Triangle Posture- Utthita Trikonasana
- Downward-Facing Dog- Adho Mukha Svanasana
- Warrior I & II- Virabhadrasana I & II
- Balancing Postures
- Eagle- Garudasana
- Tree- Vrkasana
- Half-Moon- Ardha Chandrasana
- Standing Extended Leg Pose- Utthita Hasta Padangusthasana
- Backward-Bending Postures
- Cobra- Bhujangasana
- Upward-Facing Dog- Urdhva Mukha Svasana
- Camel- Ustrasana
- Bridge- Setu Bhanda sarvangasana
- Bow- Dhanurasana
- Locust- Salabhasana
- Fish- Matsyasana
- Cat-Cow
- Pigeon- Eka Pada Rajakapotasana
- Twisting Postures
- Spinal Twist On The Floor- Cat Stretch- Jathara Parivartanasana
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Bharadvajasana II
- Pasasana
- Sitting Postures
- Baby Cradle
- Lion- Simhasana
- Looking Within
- Hero- Virasana
- Reclining Hero- Supta Virasana
- Heron- Krounchasana
- Cow Facce- Gomukhasana
- Abdomino-pelvic Exercises
- Forward-Bending Postures
- The Downward-Facing Dog- Adho Mukha Svanasana
- The Child’s Pose- Balasana
- Seated Forward Bend- Paschimottanasana
- Standing Forward Bend- Uttanasana
- Single-Leg Head-to-Knee Forward Bend- janu
- Sirsasana Revolved Head-to-Knee Forward Bend- Parivrtta Janu Sirsasana
- Splits- Hanumanasana
- Open-Angle- Upavistha Konasana
- Side Open-Angle- Parsva Upavistha Konasana
- Three-Limb Intense Stretch- Triang Mukaikapada Paschimottanasana
- Garland- Malasana
- Inverted Postures
- Relaxation Postures