BADDHA PADMASANA
- EXHALE. In sitting position place the legs in full lotus. Bring the arms back and grab the feet with the hands, as in A, or grab the opposite elbow in easy pose, as in B, or use a prop, as in C.
- INHALE. Lengthen the spine.
- EXHALE. Bend forward, as in A1.STAY HERE FOR 5 LONG DEEP BREATHS
- INHALE. Sit up.
COMMENTS
Choose the appropriate option. Look at the Third Eye. You may be want to stretch back opening the chest, as in D, feels great!!
Ashtanga Yoga Table of Contents
- What is Ashtanga Yoga?
- Pattabhi Jois
- The Eight Limbs
- Ashtanga yoga mantra
- Ujjayi Breath
- Locks / Bhandas
- Drishti / Gaze
- Vinyasa
- Surya Namaskara / Sun Salutation
- Standing poses
- Padangusthasana
- Padahastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana B
- Prasarita Padottanasana C
- Prasarita Padottanasana D
- Parsvottanasana
- Utthita Hasta Padangusthasana A
- Utthita Hasta Padangusthasana B
- Utthita Hasta Padangusthasana C
- Utthita Hasta Padangusthasana D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A
- Virabhadrasana B
- Primary Series
- Dandasana
- Paschimottanasana A
- Paschimottanasana B
- Paschimottanasana C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukhaikapada paschimottanasana
- Janu Sirsasana A
- Janu Sirsasana B
- Janu Sirsasana C
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Navasana (5 times)
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukktasana
- Baddha Konasana A
- Baddha Konasana B
- Upavishta Konasana A
- Upavishta Konasana B
- Supta Konasana
- Supta Padangusthasana A
- Supta Padangusthasana B
- Supta Padangusthasana C
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
- Intermediate Series
- Finishing Series
- Poster To Go