Inverted Poses
- Bridge pose – Setu Bhanda Sarvangasana
- Plow pose – Halasana
- Shoulder stand – Sarvangasana
- Head stand – Sirsasana
- Corpse pose- Savasana
BRIDGE POSE – SETU BHANDA SARVANGASANA
NORMAL BRIDGE – HEELS OFF THE FLOOR
VARIATION 1 – VARIATION 2
VARIATION 3 – VARIATION 4
PLOW POSE – HALASANA
WITH ARMS ON THE FLOOR – WITH ARMS TOWARDS THE FEET
SHOULDER STAND – SARVANGASANA
NORMAL SHOULDER STAND – SHOULDER STAND WITH LOTUS POSE
HEAD STAND – SIRSASANA
STEP 1 – STEP 2
STEP 3 – NORMAL HEAD STAND
HEAD STAND – VARIATION 1
HEAD STAND – VARIATION 2
CORPSE POSE- SAVASANA
