Squatting Poses
- Squatting on the toes & hands on face- Proschitasana
- Squatting on the toes and crossed arms – Uttukutasan
- Squating on the toe & half lotus – Padangustasana
- Lotus pose with pray mudra
- Ego pose
- Rock pose with extended arms at 60
- Strech pose
- Dandasana with extended arms parallel to the floor
- On the floor knees towards torso – Apanasana
- Paschimottanasana
- Janusirsasana
- Yoga mudra pose
- Floor chair pose- Kachuvasana
- Cobra pose – Bhujangasana
- On the floor one knee up
- Abdominal exercises
- Open angle pose – Parsva Upavistha Konasana
- Locust pose – Salabhasana
- Arc pose – Dhanurasana
SQUATTING ON THE TOES & HANDS ON FACE- PROSCHITASANA
SQUATTING ON THE TOES AND CROSSED ARMS – UTTUKUTASAN
SQUATING ON THE TOE & HALF LOTUS – PADANGUSTASANA
LOTUS POSE WITH PRAY MUDRA
EGO POSE
ROCK POSE WITH EXTENDED ARMS AT 60
STRECH POSE
DANDASANA WITH EXTENDED ARMS PARALLEL TO THE FLOOR
ON THE FLOOR KNEES TOWARDS TORSO – APANASANA
HEAD TOACHING KNEES – PASCHIMOTTANASANA
JANUSIRSASANA
VARIATION 1 – VARIATION 2
YOGA MUDRA POSE
FLOOR CHAIR POSE- KACHUVASANA
COBRA POSE- BHUJANGASANA
HALF COBRA – FULL COBRA
ON THE FLOOR ONE KNEE UP
WITH HEAD ON THE FLOOR – WITH HEAD UP
WITH KNEE IN CHEST – WITH KNEE CHEST & LEG UP 90
ABDOMINAL EXERCISES
ASANA 1
EXH- 2 KNEES TOWARDS CHEST – INH- STRAIGH LEGS AT 60 & ARMS
ASANA 2
LEG 90 & LEG FLOOR
TWO LEGS 90
CRISS CROSS ARMS & LEGS ON THE FLOOR
OPEN ANGLE POSE – PARSVA UPAVISTHA KONASANA
WITH HANDS ON KNEES – WITH HEAD IN ONE LEG
LOCUST POSE- SALABHASANA
WITH EXTENDED & UP ARMS – WITH ARMS UNDER THE BODY – PALMS FACING DOWN PINKIES TOUCHING
